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How Meditation Can Help Manage Symptoms of Trauma

July 9, 2021 by RBNBRMN64088

Meditation offers practitioners powerful benefits, yet many people are confused as to what exactly those benefits are. In a nutshell, meditation focuses attention in a deliberate manner, taking you from a state of noisy mental chatter to calm and quiet inner peace. And isn’t that something most of us could use? While meditation has been […]

Filed Under: Religion / Spirituality, Trauma / PTSD

Using Your Faith to Practice Mindful Gratitude

November 23, 2020 by RBNBRMN64088

It’s a familiar memory for a lot of Americans: sitting around the table for Thanksgiving dinner, each person taking a moment to mention the things they’re grateful for. Unfortunately, being grateful seems to be something we’re reminded of only once a year on the holiday. When it comes to practicing gratitude, many of us fall […]

Filed Under: Religion / Spirituality

Robyn Berman

LMHC, CAP, RMT

Phone: 561-289-0908

Email: RobynBerman@reachhigherhealing.com

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