Together we will explore limiting beliefs and messages that you hold deep inside as a result of your trauma. Untreated it contributes to anxiety, substance abuse, depression, and/or codependency. This results in a repetitious pattern of self – sabotage. In fact, we can become addicted to the drama &chaos. A true source of unhappiness. Leaving you feeling stuck.
I utilize modalities that actually move stuck energy.
- EMDR can reset negative core beliefs with a more adaptive positive belief using rapid eye movements & reprocessing disturbing events. You don’t even have to talk about them to have it be effective.
- Reiki Energy work, Chakra Balancing, Sound Healing. Help nurture your spiritual side. This frees up space to allow for healing and wellness to take root.
- Tapping & Guided Meditation to name a few more. Help you feel more relaxed and calmer. Let go of your anxiety.
- 12 Step Recovery work. Talk about your Higher Power & how that connection is KEY. Maybe you want to make it better?
I know it’s hard to let go of old patterns. Together, I can help you gain tools that yield serenity. Making life more manageable as opposed to the chaotic rollercoaster rides of the past. Everyone deserves at least the chance to try!
