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Lean on Me: Why People with a Mental Health Crisis Need a Support Network

February 3, 2021 by RBNBRMN64088

Human beings have a need for social connection. It stems from our ancestors needing to stick together to stay alive. Back in the day, those individuals who strayed from the group had a harder time surviving the elements and not starving to death. While it is far safer to be an individual these days, that […]

Filed Under: General

6 Ways that Alcohol Makes Depression Worse

November 30, 2020 by RBNBRMN64088

A great many alcoholics are also suffering from major depression. Because alcohol can feed our brain’s serotonin receptors, it can make someone feel good for a short amount of time. But eventually the person crashes and feels even worse than they did before. And this vicious cycle continues and is, unfortunately, very hard to break […]

Filed Under: Addiction, Depression

Using Your Faith to Practice Mindful Gratitude

November 23, 2020 by RBNBRMN64088

It’s a familiar memory for a lot of Americans: sitting around the table for Thanksgiving dinner, each person taking a moment to mention the things they’re grateful for. Unfortunately, being grateful seems to be something we’re reminded of only once a year on the holiday. When it comes to practicing gratitude, many of us fall […]

Filed Under: Religion / Spirituality

Telehealth for Support Group Therapy

November 16, 2020 by RBNBRMN64088

Many of us continue to try and make sense of this new world we live in – one in which the novel coronavirus dictates much of our daily routine. Some states are still mandating social distancing and wearing of masks. And many people are still out of work or working remotely for the unforeseeable future. […]

Filed Under: Telehealth

Understanding Mental Health in the LatinX Community

November 9, 2020 by RBNBRMN64088

Living your best life means not only being healthy physically but also emotionally and mentally as well. For many, seeking the guidance of a mental health professional is a way of ensuring their overall well-being. But for some communities, there is a stigma associated with getting help for depression and other mental health issues. One […]

Filed Under: General

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Robyn Berman

LMHC, CAP, RMT

Phone: 561-289-0908

Email: RobynBerman@reachhigherhealing.com

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