There is no denying that healthy eating is good for us. When we eat right, we can make significant improvements to our overall health and well-being. But, as with most things in life, everything in moderation. There are those that take healthy eating to an extreme, becoming obsessive, and eventually developing an eating disorder known […]
Snack on Spirituality: How Meditation Can Help Kick Your Cravings
It’s 10pm. Do you know where your junk food is? Unfortunately, it’s a bad habit many of us can relate to: that unwanted craving for junk food. Whether it’s a craving for ice cream right after dinner, or a hankering for potato chips while you watch the nightly news, food cravings are a bad habit […]
The Positive and Negative Effects of Caffeine on Your Body
According to Statista.com, coffee is still one of the most popular beverages among Americans of all ages. In fact, nearly half of young adults age 18-24 drink coffee. But by far, seniors are more likely to drink the delectable beverage and they tend to drink roughly three times as many cups as day as well! […]
