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Stress Management Techniques for People of Color Dealing with Microaggressions

September 16, 2020 by RBNBRMN64088

Most human beings don’t get through life without dealing with their fair share of stress. But some people seem to deal with more stress than others. For instance, according to a report by the American Psychological Association (APA), both low-income populations and racial minorities have a greater risk of developing mental and physical health issues […]

Filed Under: General

Snack on Spirituality: How Meditation Can Help Kick Your Cravings

August 23, 2020 by RBNBRMN64088

It’s 10pm. Do you know where your junk food is? Unfortunately, it’s a bad habit many of us can relate to: that unwanted craving for junk food. Whether it’s a craving for ice cream right after dinner, or a hankering for potato chips while you watch the nightly news, food cravings are a bad habit […]

Filed Under: General, Nutrition

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Robyn Berman

LMHC, CAP, RMT

Phone: 561-289-0908

Email: RobynBerman@reachhigherhealing.com

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